Flawless, fabulous, and firm healthy skin has always been everyone’s dream. Tons of women have invested millions of dollars each month on skincare, hoping it could bring them a step closer to the glowing skin they aspire to have. And I’m sure you’re one of them. Despite the astonishing ingredients one product may contain, did you know that beautiful skin comes from the simplest ways?
Retinoids, Hydroxy acids, peptides. Scratch them off your list. Although these may be the three main ingredients to look for in a skincare product, consider a much simpler perspective. Luminous skin comes from the inside, as the saying says, “you are what you eat”. Maintaining a balanced diet, ensuring a nutritious meal, and improving your eating habits is crucial to reach the immaculate skin complexion every woman wishes to have. But you’re wondering, what ingredients should you consume in order to achieve this goal? Here are a few glorious elements to look for in your meal to attain the silky smooth skin of your dreams.
Fatty fish
This includes the forever holy-grail salmon, mackerel, and herring. These fish are rich in omega-3 fatty acids which plays a crucial role in maintaining the health of your skin. As it ensures that your skin is moisturized to the right level, fatty fish are most important to you who are suffering from immensely dry skin.
Fatty fish are also rich in vitamin E, which prevents your skin against damage from free radicals and inflammation and thus protecting the healthy skin from the sun’s harmful UV rays.
Broccoli
Broccoli, nature’s precious gem. I’m sure you’re all familiar with the exceptionally high benefits this vegetable has been known to contain. It is full of vitamins and minerals including zinc, vitamin A, and vitamin C, which undoubtedly carries a positive impact on the aging of your skin.
One less known benefit of broccoli may be the lutein it contains. Lutein is a carotenoid that works in similar ways like beta-carotene. It protects your skin from too much oxidation which may lead to dry, flaky skin and wrinkles.
Dark chocolate for healthy skin
Who said chocolates are unhealthy? Surprisingly, cocoa brings miraculous effects on your skin. But remember, always look for chocolates which are at least 70% dark to prevent too much sugar consumption.
Cocoa contains vitamins A, B1, C, D, and E, along with high levels of iron and calcium. As a result, cocoa has been proven to withstand over twice as much UV radiation which plays a dominant role in skin damage especially as global warming becomes more prevailing nowadays.
Therefore, although skincare products portray a significant role in settling the difficulties you face with your skin, what’s most important is how you maintain this development from the inside which undeniably can only be attained by controlling what you consume and assuring that all the necessary nutrients are present in your body. By following these simple steps, you are assured to walk a step closer to the magnificent skin texture every woman has been dreaming of.
