Many people find means to cure anxiety, but few actually realize that they can do it through simple ways. Baking- loved by many, done by many, enjoyed by many. The sense of pleasure as you spread sprinkles over the silky smooth white icing is truly invincible. An activity relished by everyone of every age group to bond with one another during any season of the year. Seemingly, this activity has been proven to establish a sense of delight in one’s mind.
Why is this so?
Without surprise, baking enhances your creativity. A little spark of innovation goes through your mind as you bake towards your goal. Based on research done by the Journal of Positive Psychology, those who work in a creative space are presumably more contented, jubilant, and thrilled in their workspace.
Baking allows you to perform short duties in a therapeutic manner. This enables you to fully focus on each task which acts in a similar way as meditation. Every single detail in baking is crucial to reach success and is, therefore, a therapy to focus on your assignment. This washes all your negativity away as you are intrigued by your current responsibility.
There is one inevitably great feeling only true bakers will understand- the sense of self-fulfillment and bliss when you bake for others. Whether it’s completing a birthday cake or just sharing a box of chewy chocolate brownies with your loved ones, nothing beats the level of stress eliminated by this joyful activity. Seeing the smiles painted on their faces as they devour your bakes will definitely refresh your mind and build a feeling of self-contentment.
Most importantly, great bakes come from an ecstatic heart. When baking, bakers will need to be fully concentrated on the situation. Sifting flour, beating eggs, creaming butter. Once a step is missed, everything collapses. This focus disposes one’s anxiety and therefore is an effective medium to relieve stress.
Baking may seem like an activity done merely to cater the needs of dessert enthusiasts, but what lies behind it all is the truth- the ability to unwind from the dynamic world and being in your own little bubble as the chemistry between all the ingredients react to deliver your very own heartfelt dessert, thus helping us to cure anxiety.
