It’s hard to deny that not having brighter skin, or even instead having dull complexion, can lower someone’s confidence abruptly. Based on the expert opinion of Dhaval Bhanusali, a New York City-based dermatologist, dull skin is quite an all-encompassing term for skin that doesn’t look healthy. The reason why it happens to someone is primarily because of the piling up of dead skin cells, debris or pollution from the day’s activities or even dehydration. So, how do you prevent or treat your skin from looking dull? The following explanation will elaborate more, so continue reading to find out.
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Try to reduce alcohol intake to keep a brighter skin
Though alcohol can make you feel relaxed on certain occasions, drinking it more than the amount you’re supposed to take is not good for your skin and your health in general. It has been proven that too much of it is bad for your skin as it increases blood flow to the skin’s surface, resulting in a flushed appearance that can become permanent over time for some people. So, it is better to keep your alcohol intake at minimum to achieve a healthier skin.
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Make sure to eat good nutrition
It is widely believed that we are what we eat. The quality of food that you take can determine the health of both your body and skin. Eating food with high contents of fatty acids like fish, especially salmon, walnuts, flax, seed, etc can boost collagen production below the skin’s surface. Foods that are rich in antioxidants also help in fighting against skin inflammation and free radical damage.
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Exfoliate
Moisturizing skin packed with dead skin cells is such a big no as it is of no use. Dead skin cells can make your skin look flaky and it doesn’t simply go away when you use moisturizer. Instead, exfoliation is the key to a brighter complexion. Exfoliating your skin can be done in so many different ways, such as using a washcloth, using exfoliating cleanser or scrub, or even going deeper with skin cleansing brush.
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Take vitamin C to encourage brighter skin
Daily dose of vitamin C intake is good in helping to fight signs of aging since it is a nutrient-rich antioxidant. In fact, it is also widely known as a skin brightening agent. Your skin will definitely benefit greatly from regular consumption of vitamin C.
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Never skip moisturizer application
Skipping from applying moisturizer to your skin will cause it to look older, letting fine lines appear even more visible. You should wear a daily moisturizer with SPF in the morning and a hydrating moisturizer before going to bed.
So, Those are the easy tips for you to brighten your dull skin. May it help you a lot!
