According to Ayurvedic medicine, regularly drinking warm water, especially in the morning right after waking up can heal our bodies, providing digestive power and reducing metabolic waste that could have built up against our immune system. After knowing this, would you still consume coffee or tea in the morning? Though drinking cold or iced sweet drinks suits your cup of tea more than warm tasteless water does, the latter has more benefits for your body. As what Stella Metsovas, a clinical nutritionist and media health expert in Food and Nutrition Sciences stated, drinking one or two cups of warm water in the morning can decrease free radical activity in the body. The following are some compiled beneficial things you’d get if you regularly take warm water right after waking up.
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Cleanses digestion
Cleansing and flushing toxins out of your body can be easily done by consuming a glass of warm water regularly every morning. Water can help break down the food in your stomach and keeping the digestive system on track, but warm water can do it faster than normal water. In fact, drinking cold water can actually harden the oil in the consumed foods, therefore create fat inside.
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Aids in curing constipation
Constipation is one of the common stomach problems which many people are plagued with. The strain in the intestines is mainly caused by the lack of water in your body. This problem can be solved by drinking water which has warm enough temperature regularly. Stimulating the bowels by drinking warm water can help you to return your body back to normal functioning.
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Drinking warm water helps to alleviate pain
Warm water has been believed to be the nature’s most powerful home remedy can help alleviate pain from menstruation to headaches. The heat which comes from it can calm and soothe the pain that comes from abdominal muscles. This can help you to provide instant relief from cramps and muscle spasms.
Beside these three points, consuming water with warm temperature also can give you other benefits, such as:
- Sheds excess pounds
- Improves blood circulation
- Halts premature aging
So, has this article convince you enough regarding the privileges which you’ll get from warm water?
