Some people might think that eating spicy foods doesn’t do good for your health, especially for your digestion. Actually, it’s like anything that you ingest, there are pros and cons. However, the long-lasting health benefits of eating spicy foods far outweigh the temporary sting you might feel in your gut after indulging in anything that burns your tongue. So here they are, some compiled five biggest health benefits of eating spicy foods.
- Live longer
Believe it or not, eating spicy food can make you live longer. A group of 16,179 American adults participated in a public health study which considered factors like sex, smoking, blood pressure, cholesterol, diabetes and other characteristics. Researchers fund the fact that those who regularly ate hot peppers reduced their risk of dying by a staggering 13%. This is quite accurate as the same research by a Chinese study which was conducted in 2015 showed that having spicy food once or twice a week resulted in 10 percent reduced risk of death.
- Anti-inflammatory properties
Anti-inflammatory which can reduce swelling as effective as ingesting pill like ibuprofen or aspirin can be achieved from active component of hot peppers, capsaicin, which gives peppers their characteristic heat. In a 2010 German study, joint pain decreased by almost 50% for people after three weeks of using 0.05% of capsaicin cream.
- Weight loss
Little did we know, capsaicin promotes he stimulation of brown fat–aiding in metabolism – which is a key to ramp up when attempting to shed unwanted pounds. A research at Purdue University found that consuming red pepper can help manage appetite and burn more calories after a meal, especially for individuals who do not consume the spice regularly.
- Pain relief
According to researchers at UC Davis, the same pathway in the body that responds to spicy food is also activated after injury or when the immune system mounts an inflammatory response to bacteria. So, capsaicin can help to dull the throb and ache of some nerve fibers that end in the skin an mucous membranes.
So, has this article convinced you enough to be more brave to eat spicy food in order to maintain the health of your body?
