From the medieval era to pop culture, music has always been a major part of everyone’s lives across the globe, including being therapeutic music for soothing the soul. The connection and sense of comfort you feel while plugging in your earphones to tranquil and calming music or even jamming loud pop-rock music with your closest ones can undoubtedly only be achieved through music.
Surprisingly, not only the bond music can form, music can soothe the broken soul and improve one’s memory as well as their wellbeing as a whole. Although this might sound over the border, music holds the fundamental authority for the development of one’s brain cells. So, how exactly does therapeutic music benefit the soul?
1. Music reduces stress and anxiety
Music has this unique link with our emotions that only it can form this strong bond. Listening to slow therapeutic music allows your mind to relax and wash all the negative thoughts away. ‘Relaxing’ music varies between each individual. One may find classical music by Mozart relaxing, while others may find pop music by Ed Sheeran calming. No matter what genre this music runs in, if an individual enjoys it, their mind will eventually evoke a sense of tranquility.
2. Music improves sleeping patterns
As music has the ability to soothe one’s mind, their sleeping patterns will eventually be enhanced. A relaxed mind is the path to peaceful sleeping. In the long run, this results in the elimination of depressive symptoms which improves the lives of many individuals.
3. Music transports your mind back to the best memories
Think about your favorite music. Doubtlessly, you consider it as your favorite music because of a valid reason, and more than likely because of the situation it reminds you of. These meaningful moments can be cherished through music and once you’re brought back to the situation, your mind starts painting pictures of the event and a feeling of comfort is illustrated.
The next time you’re blasting music at a party or listening to your favorite playlist on your own, think about how your mind harmonizes with the melody, because no matter what, music refreshes the soul!
